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Bicykel
directions_bikeLocal loop
trending_up
Vzdialenosť
37,6 km
schedule
Čas
01:14:04
landscape
Nastúpané
236 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 30,5 km/h | 54,1 km/h |
| Výkon | 214 W | 569 W |
| Kadencia | 87 rpm | - |
| Tepová frekvencia | 119 bpm | 138 bpm |
| Energetický výdaj | 1 061 kcal |
cloudPodmienky
| Priemerná teplota | 9 °C |
directions_bike Posledné aktivity bikera
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pedal_bike TrainingPeaks Virtual - Workout: Endurance Ride (60 mins)
trending_up
36,0 km
schedule
01:00:14
landscape
200 m
•
directions_bike Climbs n cakes
trending_up
116,5 km
schedule
03:56:01
landscape
1 384 m
•
directions_bike Chilterns gravel
trending_up
67,2 km
schedule
02:57:50
landscape
982 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Twyford Road short
Twyford Road short
open_in_new
4,51 km -0.2 %
|
08:08
33,3 km/h
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33,3 km/h | 209 W | 117 bpm |
07:40
35,3 km/h
|
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Twyford-Touchen-End TT
Twyford-Touchen-End TT
open_in_new
9,10 km -0.1 %
|
16:04
34,0 km/h
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34,0 km/h | 219 W | 120 bpm |
15:08
36,1 km/h
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Ruscombe Lane Climb
Ruscombe Lane Climb
open_in_new
0,83 km 1.3 %
|
01:47
27,8 km/h
|
27,8 km/h | 208 W | 117 bpm |
01:47
27,8 km/h
|
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Ruscombe Rd ramp
Ruscombe Rd ramp
open_in_new
0,50 km 1.8 %
|
01:08
26,6 km/h
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26,6 km/h | 214 W | 117 bpm |
01:06
27,4 km/h
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Ruscombe to South Wood
Ruscombe to South Wood
open_in_new
4,90 km -0.4 %
|
08:22
35,1 km/h
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35,1 km/h | 216 W | 120 bpm |
07:49
37,6 km/h
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Castle End Rd to Nut Ln
Castle End Rd to Nut Ln
open_in_new
2,52 km -0.4 %
|
04:16
35,5 km/h
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35,5 km/h | 211 W | 117 bpm |
03:58
38,2 km/h
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Flatish bit
Flatish bit
open_in_new
2,83 km 0 %
|
04:59
34,1 km/h
|
34,1 km/h | 216 W | 119 bpm |
04:34
37,2 km/h
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Broadmoor Road
Broadmoor Road
open_in_new
1,49 km 0 %
|
02:35
34,6 km/h
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34,6 km/h | 228 W | 123 bpm |
02:26
36,8 km/h
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Hurst lane climb full
Hurst lane climb full
open_in_new
0,87 km 0.7 %
|
01:44
30,2 km/h
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30,2 km/h | 243 W | 126 bpm |
01:37
32,4 km/h
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Broadmoor to Howe
Broadmoor to Howe
open_in_new
2,01 km 0.2 %
|
03:42
32,7 km/h
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32,7 km/h | 230 W | 124 bpm |
03:29
34,7 km/h
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Hurst lane climb
Hurst lane climb
open_in_new
0,27 km 3 %
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00:36
27,2 km/h
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27,2 km/h | 283 W | 124 bpm |
00:32
30,7 km/h
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M4 bump
M4 bump
open_in_new
2,93 km -0.3 %
|
09:40
18,2 km/h
|
18,2 km/h | 203 W | 118 bpm |
04:40
37,7 km/h
|
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Littlefield to Fifield 7km
Littlefield to Fifield 7km
open_in_new
5,79 km -0.3 %
|
14:25
24,1 km/h
|
24,1 km/h | 215 W | 118 bpm |
09:04
38,3 km/h
|
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M4 Tiny bump
M4 Tiny bump
open_in_new
0,50 km -1.8 %
|
00:53
33,9 km/h
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33,9 km/h | 212 W | 121 bpm |
00:47
38,3 km/h
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Howe Lane to Sheepcote sprint
Howe Lane to Sheepcote sprint
open_in_new
0,91 km -1 %
|
01:24
38,9 km/h
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38,9 km/h | 223 W | 122 bpm |
01:19
41,4 km/h
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Paley Street
Paley Street
open_in_new
1,44 km -0.1 %
|
07:01
12,3 km/h
|
12,3 km/h | 199 W | 114 bpm |
02:10
39,8 km/h
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Thames Velo Dylan Sprint
Thames Velo Dylan Sprint
open_in_new
0,44 km 1.4 %
|
05:28
4,8 km/h
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4,8 km/h | 160 W | 104 bpm |
00:43
36,8 km/h
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Touchen End to Stud Green Short Sprint
Touchen End to Stud Green Short Sprint
open_in_new
0,67 km -1.1 %
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01:03
38,1 km/h
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38,1 km/h | 217 W | 116 bpm |
00:59
40,7 km/h
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Forest Green Road
Forest Green Road
open_in_new
2,52 km 0.2 %
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04:18
35,1 km/h
|
35,1 km/h | 226 W | 120 bpm |
03:59
37,9 km/h
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Fifield Lane (corrected)
Fifield Lane (corrected)
open_in_new
0,98 km 1.8 %
|
02:20
25,2 km/h
|
25,2 km/h | 243 W | 124 bpm |
01:45
33,7 km/h
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